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Used in traditional Chinese medicine, the practice involves scraping a flat, rounded tool over the skin. Translated, gua means press or stroke, and sha refers to a rash or redness, but while traditional Chinese therapists work hard and deep – skin can be left bright red – for its beauty benefits, you need a lighter touch on the face.
“Gua sha treatment relaxes the muscles, gets the energy and blood moving and shifts any puffiness. It boosts the circulation – studies show by up to 400 percent – which takes away toxins and brings in oxygen and nutrients.” Best described as a hands-on mix of a massage and a workout, it helps release tension (I find it amazing for headaches and tight jaws) and leaves skin instantly more supple, glowing and healthy-looking. “You are also creating a controlled trauma [that short-term flush of redness], which the skin then starts to repair by making new collagen.”