Rosacea can feel confusing because it shows up differently from person to person. The good news: with the right plan—for gut improvement + treatments at ASPA Beauty + home routine + daily SPF—skin can look calmer, steadier, and more even over time. Here’s a clear guide to help you understand what’s happening and how we can help.
What is rosacea?
Rosacea is a chronic, inflammatory skin condition that tends to flare and settle. Common signs include:
– persistent redness,
– visible capillaries,
– flushing,
– sensitivity/heat,
– sometimes breakouts that look like acne (but aren’t).
Triggers vary (gut imbalance, heat, alcohol, spicy foods, stress, intense workouts, certain cosmetics), so keeping a short trigger diary is useful.
The four main subtypes (you can have more than one)
Erythematotelangiectatic (ETR): constant redness, flushing, and fine visible vessels—skin feels warm/reactive.
- Papulopustular: red bumps and pus-filled spots on a red background; often mistaken for acne.
- Phymatous: thickened, uneven skin (most often on the nose).
- Ocular: dry, irritated, watery eyes and lid margin inflammation—see your eye specialist if you notice these signs.
Skin–gut connection (plain English)
Traditional medicine does not know the exact cause of Rosacea. In functional/ holistic medicine, emerging research links rosacea with gut imbalances in some people (for example: low stomach acid, leaky gut, Candida overgrowth, small intestinal bacterial overgrowth or stomach bacteria like H. pylori). That doesn’t mean gut issues cause every case, but there may be a two-way conversation between the gut and the skin via the immune system and inflammation pathways. Stress and genetics also play major role.
What you can do safely for your gut:
- Consistent meals: steady blood sugar can reduce flush-y spikes.
- Fiber & fermented foods (as tolerated): think oats, vegetables, kefir/yogurt—start small if you’re sensitive.
- Watch personal triggers: spicy foods, very hot drinks, and alcohol are common; hydration helps.
If you have persistent digestive symptoms, speak to us and we will put you in touch with 2 gut specialsts that we work with.
Facial treatment options at ASPA Beauty
We tailor every plan to your skin type and current flare level.
1) IPL (Intense Pulsed Light) Facial for persistent redness & visible vessels
What to expect: a series of sessions (typically 3–5 spaced 4 weeks apart) that target vessel chromophores to reduce background redness and improve overall tone.
Downtime & care: transient warmth/redness; strict broad-spectrum SPF 50 daily, cool compresses as needed, avoid heat/exercise for 24–48h.
2) BioRePeel protocols for texture & papulopustular presentations
Aim: support smoother-looking texture and post-flare marks while respecting a reactive barrier.
How we do it: cautious, therapist-led protocols with patch testing, shortened contact times, and generous buffering/hydration. Not every Rosacea skin is a candidate on every visit; we will time this outside of active, hot flaresand may build tolerance over 4–6 sessions.
Downtime & care: mild, short-lived pinkness; avoid heat, actives, and sun for 48–72h; elevate hydration.
Your home routine (small, consistent, effective)
Morning
- Low-foam, gentle cleanse (or rinse only if very reactive).
- Hydrating layer with humectants (glycerin, HA) + barrier lipids (squalane, ceramide-mimics).
- Daily SPF 30–50 (mineral or hybrid), reapplied if outdoors.
Evening
- Makeup/SPF removal: balm or milky cleanser; avoid scrubbing.
- Short-contact gentle cleanse (pea-sized; 20–30s).
- Soothing treatment: look for niacinamide, panthenol, oa
t/centella; - Moisturize to seal; a drop of facial oil if you run dry.
Weekly
· Skip harsh scrubs and strong fragranced products.
· If we’ve introduced exfoliation, it will be low-strength and paced—never on flare days.
SPF is non-negotiable
UV and visible light can amplify redness and break down capillary support over time. Daily broad-spectrum SPFis the number one “calm insurance” for Rosacea. Choose textures you love (fluid, gel-cream, or mineral cream) so you’ll actually use them.
Questions or curious which treatments fit your skin right now?
Contact us via email info@aspadirect.com or WhatsApp 0651137656 for a brief consult—we’ll map a plan that fits your season, your skin, and your schedule.
Warm Regards,
Azra & the ASPA Skin Clinic Team
Honest beauty. Intelligent skin.
